A book that was birthed from the love of living and serving community members, this offers an opportunity to explore the teachings of Ayurveda and apply them to your everyday life beginning in your kitchen. The first half is dedicated to understanding the principles of Ayurveda, and dives into ways you can support your digestion to live in your fullest expression of life. The second half is dedicated to sharing recipes that were lovingly crafted in the heart of sangha (community) at a remote ashram in northern British Colombia, called Anuttara.